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BELLY BUSTER & BUNS BLASTER PROGRAM

BELLY BUSTER & BUNS BLASTER PROGRAM ATTACKS THE CORE IN A 30 MINUTE iNTENsE CLASS!   EVERY CLASS TARGETS THE bUTT, UPPER AND LOWER ABDOMINAL AREAS AND THE BUTT SOME MORE. COME PREPARED GET DOWN ON THE FLOOR WITH AN INSTRUCTOR WORKING THE MOST NEGLECTED AREA OF YOUR BODY.

 HARD TO BELIEVE YOU CAN BREAK THIS KIND OF SWEAT  LAYING ON THE FLOOR!!

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INSTRUCTORS WORK OUT WITH YOU IN EVERY CLASS!!

Club Cardio fitness program

   [573-205-3944                  WE KNOW IT WORKS!!!!!

cARDIO AT THE SULLIVAN ATHELTIC CLUB

rob opened the Sullivan athletic club in 1992 WITH AN interest in instructing gRoups for fun and a great workout!  jumping into 1990'S AEROBICS, "THE EARLY CARDIO WORKOUT".  DURING THis time ROB sharpened hIS instructor skills in cardio training INTERGRATING THE SPORTS OF KARATE, boxing AND kiCIKBOXING INTO YOUR WORKOUT. tHESE WOMEN'S CLASSES PROVIDE AN ALL AROUND WORKOUT WITH A TOUCH OF SELF-DEFENSE.

BELLY BUSTER & BUNS BLASTER  

CLASS 5:30 - 6:30 PM

Monday & Wednesday

TARGET TONING PROGRAM

​The sullivan athletic club offers womens weight loss programs using A target toning PROGRAM.  these classes offer cardio combined with light to moderate weight lifting.  each lift targets a muscle group for toning and form ie..back, back of aRMS, BELLY  ETC.  YOUR INSTRUCTOR, ROB wARD, MIXES YEARS OF EXPERIENCE WITH cardio, WEIGHTS AND MUSIC TO HELP YOU REACH YOUR GOALS!  YOU MIGHT EVEN LEARN SOME KARATE KICKS ALONG THE WAY!!!